使用健康代理跟踪训练和营养习惯
Track training and nutrition habits with a health agent
海报构建了一个代理，该代理使用两个表格工具来跟踪和分析训练和营养，计划增加睡眠和心理跟踪功能。
做了什么
The poster said they spent five months building one main agent to manage two Google Sheets-style tools: one for training and one for nutrition. The current interface is WhatsApp messages received by API, and a “get rows” step runs before the agent so data is filtered or recorded for the user who sent the message; for broader analysis, they planned an n8n AI agent node with access to the user’s vectorized data.
效果如何
It was still in development: the poster said tracking was not finished, and psychological and sleep tracking plus a combined body score were still planned. No usage numbers or measured results were given.
值得注意
The main practical catch mentioned is privacy and validation: they rely on a pre-agent “get rows” filter tied to the message sender before the agent sees spreadsheet data.
试试这个 Prompt
Build me a health tracking agent that reads and writes two Google Sheets: one for training ([sheet link]) and one for nutrition ([sheet link]). It should log entries from my plain-language messages, then give me a weekly analysis of trends against my goal of [goal]. Keep it structured so I can add sleep and mood tracking later, and show me any changes to the sheets' structure before applying them.